Flax seed comes from the flax plant, which is grown in countries all over Asia, Europe, as well as the Mediterranean. These seeds are usually golden yellow to reddish-brown in colour and contain phytoestrogens, which is very similar to estrogen. Flaxseeds also contain oil and soluble fiber

Omega-3 fatty acids are essential fatty acids that your body needs to function optimally, and flaxseeds are great sources of these. These seeds are rich in alpha-linolenic acid or ALA, which is a type of omega-3 fatty acid that is mostly plant-based